Training Tips

MENTAL TOUGHNESS:

Definition:

Having the natural or developed

psychological edge that enables you to (a)

generally, cope better than your

opponents with the many demands

(competition, training, lifestyle) that sport

places on a performer, and (b)

specifically, be more consistent and

better than your opponents in remaining

determined, focused, confident, and in

control under pressure.

MORE TRAINING TIPS COMING SOON!