Training Tips


Training for Road Races




MENTAL TOUGHNESS:
Definition:
Having the natural or developed
psychological edge that enables you to (a)
generally, cope better than your
opponents with the many demands
(competition, training, lifestyle) that sport
places on a performer, and (b)
specifically, be more consistent and
better than your opponents in remaining
determined, focused, confident, and in
control under pressure.



MORE TRAINING TIPS COMING SOON!


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